Vegans

Vegans

DELICIOUS AND VEGAN I. Cohen, Netanya: It’s important to me as a vegan to eat bread that hasn’t been made from animal products, so this is exactly the kind of bread I was looking for. To top it all off, it’s tasty and not fattening as...
WEIGHT LOSS

WEIGHT LOSS

FLAX DIET AND NUTRITION Flaxseeds and flaxseed oil contain a fatty acid called omega-3. The type of omega-3 fatty acid found in flaxseed is called ALA – alpha-linolenic acid. 100 grams of flaxseed contain 22.8 grams of ALA omega-3 fatty acid, whereas 100 grams of...
DIGESTIVE ISSUES

DIGESTIVE ISSUES

A NUTRITION RICH WITH DIETARY FIBER TO IMPROVE YOUR HEALTH Normal bowel movement: Consuming dietary fibers increases the volume and weight of bowel movement and softens it. In the event of diarrhea, consuming dietary fibers may assist by absorbing water and hardening...
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