Vegans

Vegans

DELICIOUS AND VEGAN I. Cohen, Netanya: It’s important to me as a vegan to eat bread that hasn’t been made from animal products, so this is exactly the kind of bread I was looking for. To top it all off, it’s tasty and not fattening as...
Eating Healthy

Eating Healthy

FLAXSEEDS – EATING HEALTHY EVERY MEAL Initial studies show that flaxseed help fight off different diseases, including diabetes, eye diseases and breast cancer. In what way and to what extent should we consume this grain, which has been attributed with special...
WEIGHT LOSS

WEIGHT LOSS

FLAX DIET AND NUTRITION Flaxseeds and flaxseed oil contain a fatty acid called omega-3. The type of omega-3 fatty acid found in flaxseed is called ALA – alpha-linolenic acid. 100 grams of flaxseed contain 22.8 grams of ALA omega-3 fatty acid, whereas 100 grams of...
DIGESTIVE ISSUES

DIGESTIVE ISSUES

A NUTRITION RICH WITH DIETARY FIBER TO IMPROVE YOUR HEALTH Normal bowel movement: Consuming dietary fibers increases the volume and weight of bowel movement and softens it. In the event of diarrhea, consuming dietary fibers may assist by absorbing water and hardening...
Athletes

Athletes

Everything you wanted to know about sports nutrition and never knew By Dr. Nestor Lipovetzky – www.doctornestor.co.il Healthy nutrition for many professional and amateur athletes focuses highly on the type, frequency and length of their workouts, and less on their...
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